Start with Soft Foods
In the first few days or weeks, your gums and mouth may feel sore as they adjust. Choose soft, easy-to-chew foods that won’t irritate or dislodge your dentures.
Good options include:
- Mashed potatoes
- Yogurt
- Oatmeal or porridge
- Scrambled eggs
- Cooked vegetables
- Smoothies and meal replacement drinks
- Soft fish or finely chopped chicken
Cut Food into Smaller Pieces
Even as you start reintroducing more textures, cutting food into smaller bites will help you chew evenly and prevent pressure on one side of your dentures.
Avoid Sticky or Hard Foods
Certain foods can damage dentures or make eating uncomfortable, especially in the early stages.
Avoid:
- Sticky candies (toffee, caramel, chewing gum)
- Hard nuts and seeds
- Popcorn (kernels can get trapped or break dentures)
- Raw vegetables like carrots
- Corn on the cob
- Tough meats or crusty bread
Be Cautious with Hot Foods and Liquids
Dentures can insulate your mouth, making it harder to feel temperature. Test hot foods and beverages before taking a full bite or sip to avoid burns.
Take Your Time Chewing
Chew slowly and evenly on both sides of your mouth. This helps balance the pressure on your dentures and reduces the chance of shifting.
Reintroduce Foods Gradually
As your confidence grows, you can gradually reintroduce more of your favourite meals. Just continue to monitor for sore spots or discomfort, and check in with your denturist for adjustments if needed.
Bonus Tip: Stay Hydrated
Drinking water with meals helps with chewing and swallowing, and can reduce dry mouth—common among new denture wearers.
Support for Your Denture Journey
If you’re still in the early stages and have questions about your fit or food choices, a denturist can help. Use the Smile Directory to find a clinic near you and get expert support.